Directions:
- In a medium size frying pan, heat 4 tablespoons of the olive oil. Add the parsley and spinach and fry until wilted. Set aside.
- Heat the other 2 tablespoons of olive oil in a large pot. Add the onion and saute, stirring occasionally, until tender. Add the chicken breasts and brown both sides of each breast. Add the salt, turmeric, fried parsley/spinach, water and tomato paste. Bring all to a boil and let boil for 10 minutes.
- Add the cubed potatoes. Cover and let cook over low heat for 1 to 2 hours. Add the lemon juice, bring to a boil and let boil for 10 more minutes. Serve with steamed rice if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.03 Kcal (2085 kJ) | ||
| Calories from fat | 254.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.24g | 43% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 985.86mg | 41% | |
| Potassium | 1311.08mg | 28% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 50.61g | 101% | |
| Vitamin C | 44.7mg | 74% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 43% | |
|---|---|---|---|
| Cholesterol | 29.76mg | 46% | |
| Sodium | 210.7mg | 41% | |
| Potassium | 280.21mg | 28% | |
| Total Carbs | 3.11g | 5% | |
| Sugars | 0.82g | 15% | |
| Dietary Fiber | 0.74g | 14% | |
| Protein | 10.82g | 101% | |
| Vitamin C | 9.5mg | 74% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 18% | |
| Calcium | 24mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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