Directions:
- In skillet, brown ground beef, then drain
- Add spaghetti sauce, mushrooms, salad dressing and water
- Bring to boil
- Reduce heat and simmer, stirring occasionally
- Dumplings
- In mixing bowl, blend flour baking powder and salt
- In another mixing bowl, combine spinach, cheese, oil, egg, and milk and mix well
- Add to dry ingredients and stir until just combined, adding more milk if needed to form soft dough
- Drop dough by tbls. onto stew
- Cover tightly and simmer until dumplings are fluffy, about 12-14 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.32 Kcal (2296 kJ) | ||
| Calories from fat | 222.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.71g | 38% | |
|---|---|---|---|
| Cholesterol | 91.16mg | 30% | |
| Sodium | 1232.01mg | 51% | |
| Potassium | 859.98mg | 18% | |
| Total Carbs | 51.42g | 17% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 6.81g | 27% | |
| Protein | 31.34g | 63% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.7mg | 32% | |
| Calcium | 333.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 149.82 Kcal (627 kJ) | ||
| Calories from fat | 60.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 38% | |
|---|---|---|---|
| Cholesterol | 24.91mg | 30% | |
| Sodium | 336.62mg | 51% | |
| Potassium | 234.98mg | 18% | |
| Total Carbs | 14.05g | 17% | |
| Sugars | 1.73g | 25% | |
| Dietary Fiber | 1.86g | 27% | |
| Protein | 8.56g | 63% | |
| Vitamin C | 2.6mg | 16% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 32% | |
| Calcium | 91.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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