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Spinach Squares Recipe

Spinach Squares Recipe

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Ingredients:

Serving

2 tbsp butter, melted, divided
1 cup flour
1 tsp baking powder
3/4 tsp salt
1/2 tsp dried oregano
1/4 tsp dried basil
1/4 tsp dried thyme
1/4 tsp pepper
3 eggs
1 cup milk
2 packages (10 oz each) frozen chopped spinach, thawed and squeezed dry
2 cups shredded cheddar cheese
2 cups shredded monterey jack cheese
1 cup chopped onion
sliced pimientos , optional

Directions:

Brush the bottom and sides of a 13x9 baking dish with 1 tablespoon of the melted butter
In a large bowl, combine the flour, baking powder, seasonings, eggs, milk and remaining melted butter
Stir in the spinach, cheeses and onion
Spread in prepared pan
Bake 350 for 30-35 minutes or until a toothpick inserted near the center comes out clean and the edges a lightly browned
Cut into squares and garnish with pimientos, if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.69 Kcal (1096 kJ)
Calories from fat	159.82 Kcal
		% Daily Value*
Total Fat	17.76g	27%
Cholesterol	75.97mg	25%
Sodium	585.43mg	24%
Potassium	151.57mg	3%
Total Carbs	11.85g	4%
Sugars	1.64g	7%
Dietary Fiber	1.38g	6%
Protein	13.61g	27%
Vitamin C	0.9mg	2%
Vitamin A	0.3mg	12%
Iron	1mg	6%
Calcium	396.7mg	40%

Amount Per 100 g
Calories	266.88 Kcal (1117 kJ)
Calories from fat	162.99 Kcal
		% Daily Value*
Total Fat	18.11g	27%
Cholesterol	77.47mg	25%
Sodium	597.03mg	24%
Potassium	154.57mg	3%
Total Carbs	12.08g	4%
Sugars	1.67g	7%
Dietary Fiber	1.41g	6%
Protein	13.88g	27%
Vitamin C	0.9mg	2%
Vitamin A	0.4mg	12%
Iron	1.1mg	6%
Calcium	404.6mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.