Directions:
- Preheat the oven to 350 degrees Farenheit.
- Spray a 9-inch square baking pan with nonstick spray. (You can use another size of pan, but be sure that the mixture is no more than 1 1/2 inches thick in the pan.)
- Mix all of the ingredients together well and pour into the pan.
- Sprinkle with additional Parmesan cheese to taste.
- Bake for 40-45 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.2 Kcal (1784 kJ) | ||
| Calories from fat | 257.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.65g | 44% | |
|---|---|---|---|
| Cholesterol | 116.45mg | 39% | |
| Sodium | 783.35mg | 33% | |
| Potassium | 755.04mg | 16% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 3.3mg | 18% | |
| Calcium | 315.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 210.54 Kcal (881 kJ) | ||
| Calories from fat | 127.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 44% | |
|---|---|---|---|
| Cholesterol | 57.53mg | 39% | |
| Sodium | 386.96mg | 33% | |
| Potassium | 372.98mg | 16% | |
| Total Carbs | 15.56g | 10% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 2.05g | 17% | |
| Protein | 6.32g | 26% | |
| Vitamin C | 14.2mg | 48% | |
| Iron | 1.6mg | 18% | |
| Calcium | 156mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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