Spinach Cheddar Squares Recipe

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Ingredients:

Serving

1 tbsp dry bread crumbs
3/4 cup shredded reduced-fat cheddar cheese, divided
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1/4 cup finely chopped sweet red pepper
1-1/2 cups egg substitute
3/4 cup fat-free milk
2 tbsp grated parmesan cheese
1/2 tsp dried minced onion
1/2 tsp salt
1/4 tsp garlic powder
1/4 tsp pepper

Directions:

Sprinkle bread crumbs evenly into an 8-in. square baking dish coated with cooking spray. Top with 1/2 cup cheese, spinach and red pepper. In a small bowl, combine the remaining ingredients; pour over the top.
Bake, uncovered, at 350° for 35 minutes. Sprinkle with remaining cheese. Bake 2-3 minutes longer or until a knife inserted near the center comes out clean. Let stand for 15 minutes before cutting. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.69 Kcal (2088 kJ)
Calories from fat	127.45 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Cholesterol	514.16mg	171%
Sodium	1260.91mg	53%
Potassium	818.97mg	17%
Total Carbs	32.5g	11%
Sugars	30.1g	120%
Dietary Fiber	0.58g	2%
Protein	57.44g	115%
Vitamin C	13.5mg	23%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	459.2mg	46%

Amount Per 100 g
Calories	315.84 Kcal (1322 kJ)
Calories from fat	80.72 Kcal
		% Daily Value*
Total Fat	8.97g	22%
Cholesterol	325.64mg	171%
Sodium	798.59mg	53%
Potassium	518.69mg	17%
Total Carbs	20.58g	11%
Sugars	19.06g	120%
Dietary Fiber	0.37g	2%
Protein	36.38g	115%
Vitamin C	8.6mg	23%
Iron	1.9mg	16%
Calcium	290.8mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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