Cajun Tofu Recipe

Posted by
Rate It!
Cajun Tofu
Add your photo!
Ingredients
19
Count
Nutrition
155
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix the first 9 ingredients to make a spice mix. Set aside.
  2. Heat butter and olive oil in a large pot.
  3. Add onion and saute until starting to brown.
  4. Add garlic and 3 Tbsp of the spice mix.
  5. Stir and cook a couple minutes.
  6. Add pepper and celery and cook a couple more minutes.
  7. Add tomato sauce, bay leaf and tofu.
  8. Mix well.
  9. Bring to a boil and then simmer 10 minute.
  10. Add hot sauce to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.15 Kcal (650 kJ)
Calories from fat 96.9 Kcal
% Daily Value*
Total Fat 10.77g 17%
Cholesterol 10.18mg 3%
Sodium 2446.12mg 102%
Potassium 401.06mg 9%
Total Carbs 14.2g 5%
Sugars 3.3g 13%
Dietary Fiber 5.5g 22%
Protein 4.08g 8%
Vitamin C 29.4mg 49%
Vitamin A 0.2mg 6%
Iron 4.2mg 23%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 153.93 Kcal (644 kJ)
Calories from fat 96.14 Kcal
% Daily Value*
Total Fat 10.68g 17%
Cholesterol 10.1mg 3%
Sodium 2426.84mg 102%
Potassium 397.9mg 9%
Total Carbs 14.09g 5%
Sugars 3.27g 13%
Dietary Fiber 5.45g 22%
Protein 4.05g 8%
Vitamin C 29.1mg 49%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 138mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top