Directions:
- Cook linguine pieces according to package directions; drain, rinse in cold water, drain again.
- Place linguine in a big bowl; sprinkle with 1 tablespoon oil; set aside.
- Saute onions and garlic in 2 tablespoons olive oil until onion is crisp-tender; add to linguine.
- Arrange broccoli and asparagus in a steamer rack; place over boiling water; cover and steam 6-8 minutes or until crisp-tender.
- Add vegetables and remaining ingredients to linguine; gently toss.
- Taste and adjust seasoning w/ salt and pepper, if needed.
- Cover and chill 3-4 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.45 Kcal (1107 kJ) | ||
| Calories from fat | 200.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 34% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 4% | |
| Sodium | 309.48mg | 13% | |
| Potassium | 367.81mg | 8% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 60.2mg | 100% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.1mg | 45% | |
| Calcium | 154.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 149.05 Kcal (624 kJ) | ||
| Calories from fat | 113.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 34% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 4% | |
| Sodium | 174.44mg | 13% | |
| Potassium | 207.31mg | 8% | |
| Total Carbs | 5.93g | 4% | |
| Sugars | 1.96g | 14% | |
| Dietary Fiber | 1.72g | 12% | |
| Protein | 4.04g | 14% | |
| Vitamin C | 34mg | 100% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 4.6mg | 45% | |
| Calcium | 87.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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