Directions:
- Preheat oven to 350.
- Combine all ingredients, and place in large casserole dish that has been greased with cooking spray.
- Top with additional parmesan.
- Bake 30-45 minutes, or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.52 Kcal (178 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 4.06mg | 1% | |
| Sodium | 105.69mg | 4% | |
| Potassium | 102.2mg | 2% | |
| Total Carbs | 3.15g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.83 Kcal (544 kJ) | ||
| Calories from fat | 63.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 4% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 1% | |
| Sodium | 322.71mg | 4% | |
| Potassium | 312.07mg | 2% | |
| Total Carbs | 9.62g | 1% | |
| Sugars | 2.21g | 3% | |
| Dietary Fiber | 1.58g | 2% | |
| Protein | 7.61g | 5% | |
| Vitamin C | 4.5mg | 2% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.2mg | 2% | |
| Calcium | 130.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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