Directions:
- Break broccoli into flowerettes.
- Combine the rest and pour over the broccoli.
- Better if marinated 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.64 Kcal (987 kJ) | ||
| Calories from fat | 185.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 32% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 219.21mg | 9% | |
| Potassium | 372.49mg | 8% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 101.1mg | 169% | |
| Iron | 1.2mg | 6% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 155.97 Kcal (653 kJ) | ||
| Calories from fat | 122.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 32% | |
|---|---|---|---|
| Cholesterol | 7.65mg | 4% | |
| Sodium | 145.1mg | 9% | |
| Potassium | 246.56mg | 8% | |
| Total Carbs | 6.96g | 4% | |
| Sugars | 3.26g | 20% | |
| Dietary Fiber | 2.28g | 14% | |
| Protein | 2.45g | 7% | |
| Vitamin C | 67mg | 169% | |
| Iron | 0.8mg | 6% | |
| Calcium | 37.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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