Directions:
- Cook beef with onion.
- Add remaining ingredients and simmer for an hour or longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.71 Kcal (782 kJ) | ||
| Calories from fat | 53.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 9% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 1448.06mg | 60% | |
| Potassium | 592.33mg | 13% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.53 Kcal (496 kJ) | ||
| Calories from fat | 33.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 9% | |
|---|---|---|---|
| Cholesterol | 17.85mg | 9% | |
| Sodium | 919.24mg | 60% | |
| Potassium | 376.01mg | 13% | |
| Total Carbs | 14.62g | 8% | |
| Sugars | 6.94g | 44% | |
| Dietary Fiber | 1.64g | 10% | |
| Protein | 6.53g | 21% | |
| Vitamin C | 7.3mg | 19% | |
| Iron | 1.5mg | 13% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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