Vegetables Wellington Recipe

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Ingredients:

Serving

1 tbsp olive oil, divided
1 tsp olive oil, divided
1 lb asparagus , cut into 1 1/2-inch pieces
2 medium red bell peppers , cut into thin strips
1 medium onion, thinly sliced
1 (5 oz) package baby spinach leaves
10 oz log goat cheese
1 (4 oz) package prepared pesto sauce
1 large egg
1 (17 1/3 oz) package frozen puff pastry, thawed
1 (16 oz) jar prepared tomato sauce

Directions:

Preheat oven to 425°F.
Coat baking sheet with cooking spray.
Heat 1 tbsp oil over medium heat. Saute asparagus, bell peppers, and onion 5-10 minutes, until they begin to soften.
Add spinach, remove from heat and stir until the spinach wilts. Cool.
Combine goat cheese and pesto in a small bowl.
Beat egg with 2 tsp water in another small bowl.
Lay 1 sheet of puff pastry onto floured work surface. Cut into 8 rectangles. brush edges of each rectangle with egg. Place 2 Tsp of vegetables into center of each rectangle, and top with pesto-cheese mixture.
Cut 2nd puff pastry sheet into 8 rectangles and stretch to cover each vegetable- and cheese-covered rectangle. Seal tightly with fork or fingers.
Place on prepared baking sheet and brush tops with beaten egg. Chill 10 minutes.
Bake 25 minutes, until pastry is golden brown. Meanwhile heat tomato sauce in saucepan.
To serve, spoon 1/4 cup tomato sauce onto plate, and top with Vegetable Wellington.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.47 Kcal (852 kJ)
Calories from fat	135.2 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Cholesterol	25.06mg	8%
Sodium	306.08mg	13%
Potassium	213.12mg	5%
Total Carbs	7.56g	3%
Sugars	3.01g	12%
Dietary Fiber	2.03g	8%
Protein	9.99g	20%
Vitamin C	35.3mg	59%
Vitamin A	0.7mg	25%
Iron	14.1mg	78%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	122.86 Kcal (514 kJ)
Calories from fat	81.63 Kcal
		% Daily Value*
Total Fat	9.07g	23%
Cholesterol	15.13mg	8%
Sodium	184.82mg	13%
Potassium	128.69mg	5%
Total Carbs	4.57g	3%
Sugars	1.82g	12%
Dietary Fiber	1.22g	8%
Protein	6.03g	20%
Vitamin C	21.3mg	59%
Vitamin A	0.4mg	25%
Iron	8.5mg	78%
Calcium	29.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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