Pasta with Greens and White Beans Recipe

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Pasta with Greens and White Beans
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Ingredients:

Directions:

  1. Heat the oil in a large nonstick skillet over medium-high heat.
  2. Add the garlic and pepper, and saute 2 minutes.
  3. Stir in greens, vinegar, and stock, cover pan, and cook until greens are wilted and tender, but still bright green, 5 to 7 minutes.
  4. Gently stir the beans into greens mixture, set aside, and keep warm until pasta is ready.
  5. Meanwhile, cook pasta according to package directions, until al dente. Drain.
  6. Add pasta to greens/beans mixture and gently mix. Top each serving with 1 tablespoons grated Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.81 Kcal (3282 kJ)
Calories from fat 309.98 Kcal
% Daily Value*
Total Fat 34.44g 53%
Cholesterol 22mg 7%
Sodium 1228.94mg 51%
Potassium 5405.41mg 115%
Total Carbs 74.04g 25%
Sugars 13.13g 53%
Dietary Fiber 28.93g 116%
Protein 47.7g 95%
Vitamin C 376.1mg 627%
Vitamin A 3mg 99%
Iron 78.2mg 435%
Calcium 1213.3mg 121%
Amount Per 100 g
Calories 55.28 Kcal (231 kJ)
Calories from fat 21.86 Kcal
% Daily Value*
Total Fat 2.43g 53%
Cholesterol 1.55mg 7%
Sodium 86.67mg 51%
Potassium 381.2mg 115%
Total Carbs 5.22g 25%
Sugars 0.93g 53%
Dietary Fiber 2.04g 116%
Protein 3.36g 95%
Vitamin C 26.5mg 627%
Vitamin A 0.2mg 99%
Iron 5.5mg 435%
Calcium 85.6mg 121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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