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Pasta with Greens and White Beans Recipe

Pasta with Greens and White Beans Recipe

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Ingredients

Count

Nutrition

784

Calories

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Ingredients:

Serving

4 tsp olive oil
4 garlic cloves, peeled and minced
1 medium red bell pepper, washed, cored, seeded and chopped
2 lbs fresh greens (spinach , kale , swiss chard or escarole)
4 tsp balsamic vinegar
1/4 cup stock , vegetable or chicken
30 oz (2 cans) cannellini beans
8 oz penne (or other tubular pasta)
1/4 cup grated parmesan cheese

Directions:

Heat the oil in a large nonstick skillet over medium-high heat.
Add the garlic and pepper, and saute 2 minutes.
Stir in greens, vinegar, and stock, cover pan, and cook until greens are wilted and tender, but still bright green, 5 to 7 minutes.
Gently stir the beans into greens mixture, set aside, and keep warm until pasta is ready.
Meanwhile, cook pasta according to package directions, until al dente. Drain.
Add pasta to greens/beans mixture and gently mix. Top each serving with 1 tablespoons grated Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.81 Kcal (3282 kJ)
Calories from fat	309.98 Kcal
		% Daily Value*
Total Fat	34.44g	53%
Cholesterol	22mg	7%
Sodium	1228.94mg	51%
Potassium	5405.41mg	115%
Total Carbs	74.04g	25%
Sugars	13.13g	53%
Dietary Fiber	28.93g	116%
Protein	47.7g	95%
Vitamin C	376.1mg	627%
Vitamin A	3mg	99%
Iron	78.2mg	435%
Calcium	1213.3mg	121%

Amount Per 100 g
Calories	55.28 Kcal (231 kJ)
Calories from fat	21.86 Kcal
		% Daily Value*
Total Fat	2.43g	53%
Cholesterol	1.55mg	7%
Sodium	86.67mg	51%
Potassium	381.2mg	115%
Total Carbs	5.22g	25%
Sugars	0.93g	53%
Dietary Fiber	2.04g	116%
Protein	3.36g	95%
Vitamin C	26.5mg	627%
Vitamin A	0.2mg	99%
Iron	5.5mg	435%
Calcium	85.6mg	121%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.