Directions:
- In a bowl, combine the semolina four, 2 tsp. olive oil, 1/2 cup water and a pinch salt to make a dough.
- Wrap in a towel and let sit for 30 minutes.
- Wash the spinach and remove the large tough stems.
- Chop the spinach and steam or saute in water. (sweat)
- Place in a large mixing bowl.
- Add the mustard, a pinch of salt and bread-crumbs and mix well.
- Season further with salt, cayenne and pepper.
- Set filling aside
- Saute the minced onion in the olive oil until the onion is glassy.
- Add the minced garlic and saute.
- Add the tomatoes and reduce heat to simmer.
- Add the herbs, lemon juice, salt and pepper and continue to simmer on a low heat.
- Season to taste with additional salt, pepper and cayenne.
- Set the sauce aside.
- Divide the dough in fourths and roll out each portion on a floured work space,, allowing the first sheet of pasta to sit while rolling out the second. One of the tricks to the pasta is, to make sure you've rolled the dough out very thin (but not too thin!).
- Cut out your ravioli shapes and fill with the filling. Place the top part of the ravioli over the filling and close with a fork. If you have a form or press, then of course that saves time you merely place 1 sheet of dough on one side, put the filling on the dough and then lay the 2nd sheet of dough on top. Close the form to seal and cut off the extra using a knife.
- Meanwhile, bring a large pot of salty water to boil.
- Put your ravioli into the salty water and cook a few at a time. They are ready when they come floating to the top.
- Place the first cooked raviolis in the oven to keep warm until they are all ready.
- When ready to serve, put a layer of sauce on the plate and lay the raviolis on top.
- You can garnish with some fresh cut herbs or if you have soy cheese, you can dust some on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.82 Kcal (1142 kJ) | ||
| Calories from fat | 70.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 12% | |
|---|---|---|---|
| Sodium | 115.9mg | 5% | |
| Potassium | 757.49mg | 16% | |
| Total Carbs | 41.43g | 14% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 33.9mg | 56% | |
| Iron | 5.6mg | 31% | |
| Calcium | 138.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 120.44 Kcal (504 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 12% | |
|---|---|---|---|
| Sodium | 51.16mg | 5% | |
| Potassium | 334.39mg | 16% | |
| Total Carbs | 18.29g | 14% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 2.14g | 19% | |
| Protein | 4.29g | 19% | |
| Vitamin C | 15mg | 56% | |
| Iron | 2.5mg | 31% | |
| Calcium | 61.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blue Plate Meatloaf
Onion, finely chopped, Celery rib, chopped and 15 more.. -
Greens with Garlic and Lemon
Water, Torn turnip greens, Torn collard greens, Olive oil and 3 more.. -
Authentic Cajun Gumbo
Water, Chicken (5 lb), cut up, Onions, quartered and 16 more.. -
Sofrito Beans
Olive oil, Green pepper, chopped, Onion, chopped and 9 more.. -
Chilean Hot Sauce (Pebre)
Olive oil, Red wine vinegar or 1 tbsp white wine vinegar and 6 more.. -
Pea and Ham Soup
Cold water, Split peas, rinsed and drained and 7 more.. -
Slow Cooker Black Bean Soup
Dried black beans , sorted and rinsed, Water and 9 more.. -
Easy Chicken Taco Meat Mix
Chicken breasts, boneless and skinless and 11 more.. -
Pizza Beans
Dry pinto beans (i used navy beans), Water and 8 more.. -
Navy Bean Soup
Dried navy beans, Water, Diced tomatoes, Onion, chopped and 11 more.. -
Chicken & Sausage File Gumbo
Frying chickens, Olive oil, Butter, Flour and 11 more.. -
Crayfish Etouffee
Butter, Onions, chopped, Green peppers, chopped, Garlic and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
