Directions:
- Heat olive oil in heavy large skillet over medium-high heat. Add garlic and stir 30 seconds. Add bell peppers, zucchini, squash, and onion and sauté until crisp-tender, about 8 minutes. Mix in cumin and sauté until vegetables are tender, about 2 minutes longer. Season with salt and pepper. Place beans in large bowl; mash coarsely with fork. Mix in vegetables and cheese.
- Place tortillas on work surface. Spoon 1/4 of filling down center of each. Sprinkle each with 1 tablespoon cilantro. Roll up tortillas, enclosing filling. Arrange wraps, seam side down, on baking sheet. (Can be made 1 hour ahead. Let stand at room temperature.)
- Preheat oven to 350°F. Cover wraps with foil. Bake until filling is just heated through, about 10 minutes. Cut each wrap into 2 or 3 sections.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.81 Kcal (2017 kJ) | ||
| Calories from fat | 59.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Sodium | 15.77mg | 1% | |
| Potassium | 2159.91mg | 46% | |
| Total Carbs | 81.19g | 27% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 20.44g | 82% | |
| Protein | 26.2g | 52% | |
| Vitamin C | 125.5mg | 209% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 47.2mg | 262% | |
| Calcium | 186.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 131.35 Kcal (550 kJ) | ||
| Calories from fat | 16.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 10% | |
|---|---|---|---|
| Sodium | 4.3mg | 1% | |
| Potassium | 588.83mg | 46% | |
| Total Carbs | 22.13g | 27% | |
| Sugars | 2.18g | 32% | |
| Dietary Fiber | 5.57g | 82% | |
| Protein | 7.14g | 52% | |
| Vitamin C | 34.2mg | 209% | |
| Vitamin A | 0.7mg | 91% | |
| Iron | 12.9mg | 262% | |
| Calcium | 50.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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