Crab Delight Recipe

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Crab Delight
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Ingredients:

Directions:

  1. Preheat oven to 350°F (175°C).
  2. Grease a 2-quart, glass baking dish.
  3. In a large saucepan over medium heat, melt 4 tablespoons of butter. Remove from heat and whisk in flour. Pour in 1/2 cup of heavy cream and whisk until smooth, return to heat.
  4. Add cheese and stir until creamy. Remove from heat and whisk in remaining cream. Stir in wine, paprika, crabmeat, and spinach. Season with garlic, salt, rosemary, and thyme. Mix in the onion and mushrooms.
  5. Pour into prepared casserole dish.
  6. Top with bread crumbs. Drizzle 1 tablespoon melted butter over the top.
  7. Bake in preheated oven for 45 minutes or until top is browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.3 Kcal (1622 kJ)
Calories from fat 254.9 Kcal
% Daily Value*
Total Fat 28.32g 44%
Cholesterol 83.91mg 28%
Sodium 318.19mg 13%
Potassium 153.29mg 3%
Total Carbs 11.62g 4%
Sugars 1.15g 5%
Dietary Fiber 0.97g 4%
Protein 20.16g 40%
Vitamin C 5.1mg 8%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 196.41 Kcal (822 kJ)
Calories from fat 129.27 Kcal
% Daily Value*
Total Fat 14.36g 44%
Cholesterol 42.55mg 28%
Sodium 161.36mg 13%
Potassium 77.74mg 3%
Total Carbs 5.89g 4%
Sugars 0.58g 5%
Dietary Fiber 0.49g 4%
Protein 10.22g 40%
Vitamin C 2.6mg 8%
Vitamin A 0.1mg 6%
Iron 0.5mg 5%
Calcium 49.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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