Directions:
- Melt butter in a skillet over medium heat. Stir cilantro and garlic into the melted butter; cook about 1 minute.
- Season catfish fillets with salt and black pepper; lay gently into the butter mixture. Place a cover on the skillet. Cook fillets 10 minutes, turn, and continue cooking until the fish flakes easily with a fork and is lightly browned, about 10 minutes more. Squeeze lemon juice and lime juice over the fillets to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.56 Kcal (630 kJ) | ||
| Calories from fat | 115.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 20% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 15% | |
| Sodium | 81.25mg | 3% | |
| Potassium | 119.19mg | 3% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 282.66 Kcal (1183 kJ) | ||
| Calories from fat | 217.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.2g | 20% | |
|---|---|---|---|
| Cholesterol | 83.58mg | 15% | |
| Sodium | 152.54mg | 3% | |
| Potassium | 223.77mg | 3% | |
| Total Carbs | 6.85g | 1% | |
| Sugars | 0.6g | 1% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 10.08g | 11% | |
| Vitamin C | 10mg | 9% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 37.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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