Directions:
- Preheat oven to 400°F. In a large nonstick, ovenproof skillet, warm olive oil over medium-high heat. (If skillet isn't ovenproof, wrap handles in a double layer of foil.) Remove sausages from casings and crumble meat into skillet. Cook, stirring and breaking up large pieces, until there are no traces of pink, about 10 minutes.
- Squeeze as much liquid as possible from spinach. Pour excess fat from skillet; add spinach and red peppers. Cook, stirring well and scraping up any cooked bits on bottom of skillet.
- Pour eggs into skillet and stir to mix with spinachsausage mixture. Stop stirring and cook over medium heat, lifting edges of frittata with a spatula to let uncooked eggs flow underneath. Cook until almost set, about 3 minutes.
- Sprinkle Parmesan on top and transfer skillet to oven. Bake, uncovered, until frittata is puffed and lightly browned on top, 8 to 10 minutes. Lift frittata around edges of skillet and gently shake pan to loosen. Slide out of pan and onto a cutting board and cut into wedges. Serve hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.72 Kcal (1527 kJ) | ||
| Calories from fat | 267.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.67g | 46% | |
|---|---|---|---|
| Cholesterol | 315.51mg | 105% | |
| Sodium | 645.59mg | 27% | |
| Potassium | 402.09mg | 9% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 21.63g | 43% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 5.3mg | 30% | |
| Calcium | 229.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 190.47 Kcal (797 kJ) | ||
| Calories from fat | 139.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 46% | |
|---|---|---|---|
| Cholesterol | 164.77mg | 105% | |
| Sodium | 337.15mg | 27% | |
| Potassium | 209.99mg | 9% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 11.3g | 43% | |
| Vitamin C | 6.8mg | 22% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 2.8mg | 30% | |
| Calcium | 119.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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