Frittata with Mushrooms, Linguine, and Basil Recipe

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Frittata with Mushrooms, Linguine, and Basil
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add mushrooms and leek; cook 6 minutes or until leek is tender, stirring frequently.
  3. Combine milk and next 5 ingredients (milk through eggs) in a large bowl, stirring with a whisk. Add leek mixture, pasta, and basil; toss gently to combine.
  4. Heat pan over medium-low heat. Coat pan with cooking spray. Add egg mixture; cook until edges begin to set (about 4 minutes). Gently lift edge of egg mixture, tilting pan to allow some uncooked egg mixture to come in contact with pan. Cook 5 minutes or until almost set. Sprinkle evenly with cheese; wrap handle of pan with foil. Bake 7 minutes or until golden brown. Cut into 8 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.83 Kcal (1172 kJ)
Calories from fat 66.69 Kcal
% Daily Value*
Total Fat 7.41g 11%
Cholesterol 152.63mg 51%
Sodium 618.73mg 26%
Potassium 1003.25mg 21%
Total Carbs 33.56g 11%
Sugars 3.57g 14%
Dietary Fiber 2.32g 9%
Protein 21.7g 43%
Vitamin C 3.7mg 6%
Iron 255.7mg 1421%
Calcium 243.3mg 24%
Amount Per 100 g
Calories 81.42 Kcal (341 kJ)
Calories from fat 19.4 Kcal
% Daily Value*
Total Fat 2.16g 11%
Cholesterol 44.41mg 51%
Sodium 180.02mg 26%
Potassium 291.9mg 21%
Total Carbs 9.77g 11%
Sugars 1.04g 14%
Dietary Fiber 0.67g 9%
Protein 6.31g 43%
Vitamin C 1.1mg 6%
Iron 74.4mg 1421%
Calcium 70.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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