Directions:
- Heat olive oil in dutch oven and cook onion until it begins to soften.
- Add garlic and saute until onion is translucent and very soft.
- Add red pepper then spinach, and toss to coat as much as you can, with any liquid in the pan.
- Cook for about 3-4 minutes, to allow spinach to cook down.
- Add cream cheese, Gouda and Havarti and cook over low heat, stirring often, until cheeses are melted.
- Add sour cream, black pepper and hot sauce and stir, again.
- Serve warm, but dip is also good at room temp.
- Serve with the crackers mentioned in the intro, pretzel rods, assorted veggies, other crackers or chips, or toasted bread rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.02 Kcal (1922 kJ) | ||
| Calories from fat | 326.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.26g | 56% | |
|---|---|---|---|
| Cholesterol | 119.21mg | 40% | |
| Sodium | 634mg | 26% | |
| Potassium | 574.23mg | 12% | |
| Total Carbs | 14.76g | 5% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 6.5mg | 36% | |
| Calcium | 607mg | 61% | |
| Amount Per 100 g | |||
| Calories | 155.23 Kcal (650 kJ) | ||
| Calories from fat | 110.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 56% | |
|---|---|---|---|
| Cholesterol | 40.31mg | 40% | |
| Sodium | 214.4mg | 26% | |
| Potassium | 194.19mg | 12% | |
| Total Carbs | 4.99g | 5% | |
| Sugars | 2.1g | 25% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 7.31g | 43% | |
| Vitamin C | 9.4mg | 46% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 2.2mg | 36% | |
| Calcium | 205.3mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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