Spinach and Ham Quiche Recipe

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Ingredients:

Serving

1 sheet shortcrust pastry , to line a 9 inch quiche dish
3 shallots
3 slices ham (about 120g)
1 garlic clove, crushed
1 tbsp olive oil
1 cup baby spinach, loosely packed and coarsely chopped
2 tbsp flour
1 1/2 cups milk
3 eggs, lightly beaten
1/2 cup shredded cheese ( whatever type you like
1 tsp paprika
salt and pepper

Directions:

Preheat oven to 230°C.
Chop shallots and ham, and sauté in olive oil with garlic. Remove from heat and allow to cool.
In a bowl mix the flour with a little milk until a smooth paste forms. Add rest of milk, eggs, paprika, salt and pepper.
To the milk mixture, add the sautéed shallots and ham, cheese and spinach. Mix well.
Prick the base of the pastry with a fork and gently pour in the filling mixture. Spread out evenly.
Bake for 30 minutes. If necessary, cover with foil for the last 10 minutes to prevent over-browning.
Remove from oven and leave for 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.46 Kcal (902 kJ)
Calories from fat	101.05 Kcal
		% Daily Value*
Total Fat	11.23g	17%
Cholesterol	101.86mg	34%
Sodium	499.39mg	21%
Potassium	423.03mg	9%
Total Carbs	16.91g	6%
Sugars	7.57g	30%
Dietary Fiber	2.24g	9%
Protein	12.71g	25%
Vitamin C	6mg	10%
Iron	1.7mg	9%
Calcium	208.8mg	21%

Amount Per 100 g
Calories	121.01 Kcal (507 kJ)
Calories from fat	56.75 Kcal
		% Daily Value*
Total Fat	6.31g	17%
Cholesterol	57.21mg	34%
Sodium	280.46mg	21%
Potassium	237.58mg	9%
Total Carbs	9.5g	6%
Sugars	4.25g	30%
Dietary Fiber	1.26g	9%
Protein	7.14g	25%
Vitamin C	3.3mg	10%
Iron	1mg	9%
Calcium	117.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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