Directions:
- Coat a large ovenproof skillet with cooking spray, and melt 1 teaspoon butter over medium heat. Add leek, and sauté 4 minutes or until softened. Set aside.
- Whisk eggs, egg whites, milk, Parmesan, oregano, salt, and pepper in a large bowl. Stir in linguine, collards, and reserved leek.
- Melt remaining 1 teaspoon butter in skillet over low heat. Pour egg mixture into skillet; cover and cook 10 minutes or until the top is set. Meanwhile, heat broiler.
- Sprinkle frittata with mozzarella, and broil 3 minutes or until golden brown. Cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1037.78 Kcal (4345 kJ) | ||
| Calories from fat | 339.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.72g | 58% | |
|---|---|---|---|
| Cholesterol | 636.51mg | 212% | |
| Sodium | 1157.53mg | 48% | |
| Potassium | 890.83mg | 19% | |
| Total Carbs | 104.03g | 35% | |
| Sugars | 11.98g | 48% | |
| Dietary Fiber | 9.97g | 40% | |
| Protein | 72.67g | 145% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.8mg | 43% | |
| Calcium | 786.4mg | 79% | |
| Amount Per 100 g | |||
| Calories | 151.44 Kcal (634 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 58% | |
|---|---|---|---|
| Cholesterol | 92.88mg | 212% | |
| Sodium | 168.91mg | 48% | |
| Potassium | 129.99mg | 19% | |
| Total Carbs | 15.18g | 35% | |
| Sugars | 1.75g | 48% | |
| Dietary Fiber | 1.45g | 40% | |
| Protein | 10.6g | 145% | |
| Vitamin C | 3.2mg | 37% | |
| Iron | 1.1mg | 43% | |
| Calcium | 114.8mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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