Directions:
- Heat 1 tsp olive oil over medium heat.
- Slice hot dogs into 1/2 inch slivers. Add to skillet and brown on both sides. Remove and set aside.
- Add remaining olive oil to skillet.
- While oil is heating, assemble quesadillas: Place 1-2 tbsp chilli onto one half of each quesadilla. Top with hot dog slivers, tsp ketchup, and 1/3 cup of cheese, and fold.
- Transfer quesadillas to skillet, one at a time. Brown on both sides until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.87 Kcal (1168 kJ) | ||
| Calories from fat | 130.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 849.61mg | 35% | |
| Potassium | 462.98mg | 10% | |
| Total Carbs | 28.72g | 10% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 8.49g | 34% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.6mg | 25% | |
| Calcium | 333mg | 33% | |
| Amount Per 100 g | |||
| Calories | 376.9 Kcal (1578 kJ) | ||
| Calories from fat | 176.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 22% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 5% | |
| Sodium | 1148.27mg | 35% | |
| Potassium | 625.73mg | 10% | |
| Total Carbs | 38.82g | 10% | |
| Sugars | 2.82g | 8% | |
| Dietary Fiber | 11.48g | 34% | |
| Protein | 17.4g | 26% | |
| Vitamin C | 3.4mg | 4% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 6.2mg | 25% | |
| Calcium | 450mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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