Directions:
- In heavy 2-quart saucepan, heat oil over medium heat. Add garlic and thyme; cook 1 to 2 minutes, stirring constantly, until garlic is light golden. Remove from heat.
- Add beans and broth to saucepan. Partially mash beans with potato masher. Stir in parsley. Heat over medium-low heat, stirring occasionally, until bean mixture is thoroughly heated. Stir in cheese until melted.
- Serve warm - good with veggie sticks, pita chips, etc.
- *NOTE* - may need up to 1/2 cup of chicken broth for mixture, make to your preferred consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.48 Kcal (23 kJ) | ||
| Calories from fat | 4.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 11.19mg | 0% | |
| Potassium | 3.42mg | 0% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 120.39 Kcal (504 kJ) | ||
| Calories from fat | 99.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 1% | |
|---|---|---|---|
| Sodium | 245.76mg | 0% | |
| Potassium | 75.17mg | 0% | |
| Total Carbs | 3.86g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.16g | 0% | |
| Protein | 1.25g | 0% | |
| Vitamin C | 7.7mg | 1% | |
| Iron | 0.5mg | 0% | |
| Calcium | 21.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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