Directions:
- Heat 1 tablespoon oil in a 10-inch broiler-proof skillet over medium-low heat. Add potato, cover, and cook, stirring occasionally, until golden brown and tender, about 10 minutes. Stir in garlic and all but 1 tablespoon of the scallions; season with salt and pepper and cook 1 minute.
- In a large bowl, beat eggs until well combined. Add 1/4 cup each tomato and cheese; stir to combine. Add remaining oil to pan, and pour egg mixture over the potatoes.
- Preheat broiler with rack 4 inches from the heat. Meanwhile, cook eggs on the stovetop, lifting the edges to allow uncooked egg to flow underneath, until the center is almost set, 8 to 10 minutes. Sprinkle remaining 1/4 cup cheese over the top, then broil in the oven until set, about 2 minutes.
- In a small bowl, make a salsa by combining the remaining tomatoes, scallions, cilantro, and lime juice. Run a metal spatula around the edges of the pan and slide the omelette onto a platter. Serve cut into wedges with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.72 Kcal (757 kJ) | ||
| Calories from fat | 118.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 252.8mg | 84% | |
| Sodium | 211.94mg | 9% | |
| Potassium | 200.47mg | 4% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 129.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 175.15 Kcal (733 kJ) | ||
| Calories from fat | 114.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 245mg | 84% | |
| Sodium | 205.41mg | 9% | |
| Potassium | 194.29mg | 4% | |
| Total Carbs | 4.48g | 2% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 11.38g | 23% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 125.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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