Mediterranean Lasagna Recipe

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Mediterranean Lasagna
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Ingredients:

Directions:

  1. Add oil to pan on medium heat, add onion and garlic.
  2. Sweat onion mixture until onions are translucent, do not brown.
  3. Remove and cool.
  4. Brown ground beef and sausage, drain and reserve.
  5. In a mixing bowl add ricotta, feta and 3 cups of mozzarella and 1 cup Parmesan cheese, eggs, oregano, thyme and pepper.
  6. Mix well.
  7. Mix spinach, sweated onion, roasted peppers and basil into a bowl.
  8. In a 9x13 pan place 4 noodles overlapping edges and 1 1/4 cup pasta sauce.
  9. Add 1 cup of beef and Italian mixture over top.
  10. Next, add 2 cups of cheese mix and 1 cup of spinach, top with noodles then repeat until ingredients are all used.
  11. Top lasagna with reserved mozzarella and parmesan cheese.
  12. Bake at 350°F for 1 hr or until heated thorough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.76 Kcal (2105 kJ)
Calories from fat 244.91 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 138.93mg 46%
Sodium 1380.35mg 58%
Potassium 454.31mg 10%
Total Carbs 17.49g 6%
Sugars 4.79g 19%
Dietary Fiber 3.02g 12%
Protein 47.86g 96%
Vitamin C 7.9mg 13%
Iron 3mg 17%
Calcium 1049.9mg 105%
Amount Per 100 g
Calories 182.89 Kcal (766 kJ)
Calories from fat 89.09 Kcal
% Daily Value*
Total Fat 9.9g 42%
Cholesterol 50.54mg 46%
Sodium 502.13mg 58%
Potassium 165.27mg 10%
Total Carbs 6.36g 6%
Sugars 1.74g 19%
Dietary Fiber 1.1g 12%
Protein 17.41g 96%
Vitamin C 2.9mg 13%
Iron 1.1mg 17%
Calcium 381.9mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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