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Red Bell Pepper Frittata Recipe

Red Bell Pepper Frittata Recipe

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

1/2 cup water
1/3 cup uncooked couscous
1 tbsp water
3/4 tsp salt
1/4 tsp black pepper
4 large egg whites
3 large eggs
cooking spray
2 cups red bell pepper strips
1 cup thinly vertically sliced onion
2 garlic cloves, minced
1/3 cup (1 1/2 oz) shredded manchego or monterey jack cheese

Directions:

Preheat oven to 350°.
Bring 1/2 cup water to boil in a small saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
Combine 1 tablespoon water, salt, black pepper, egg whites, and eggs in a medium bowl, stirring with a whisk.
Heat a 10-inch ovenproof nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 5 minutes. Stir in couscous and egg mixture; cook over medium heat 5 minutes or until almost set. Sprinkle with cheese. Bake at 350° for 10 minutes or until set. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.06 Kcal (716 kJ)
Calories from fat	42.79 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	142mg	47%
Sodium	565.33mg	24%
Potassium	283.33mg	6%
Total Carbs	19.6g	7%
Sugars	5.05g	20%
Dietary Fiber	2.54g	10%
Protein	11.34g	23%
Vitamin C	97.1mg	162%
Vitamin A	2.4mg	79%
Iron	41.2mg	229%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	63.29 Kcal (265 kJ)
Calories from fat	15.83 Kcal
		% Daily Value*
Total Fat	1.76g	7%
Cholesterol	52.54mg	47%
Sodium	209.18mg	24%
Potassium	104.84mg	6%
Total Carbs	7.25g	7%
Sugars	1.87g	20%
Dietary Fiber	0.94g	10%
Protein	4.19g	23%
Vitamin C	35.9mg	162%
Vitamin A	0.9mg	79%
Iron	15.2mg	229%
Calcium	25.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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