Spinach Salad With Pear and Avocado Recipe

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Spinach Salad With Pear and Avocado
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Ingredients
11
Count
Nutrition
249
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Whisk first 6 ingredients in medium bowl to blend. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
  2. Mix spinach, pear, avocado and onion in large bowl. Toss with enough dressing to coat. Sprinkle with Gorgonzola cheese. Serve, passing any remaining dressing separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.84 Kcal (1042 kJ)
Calories from fat 233.47 Kcal
% Daily Value*
Total Fat 25.94g 40%
Cholesterol 7.09mg 2%
Sodium 138.56mg 6%
Potassium 227.15mg 5%
Total Carbs 4.37g 1%
Sugars 0.72g 3%
Dietary Fiber 2.58g 10%
Protein 2.88g 6%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 284.49 Kcal (1191 kJ)
Calories from fat 266.92 Kcal
% Daily Value*
Total Fat 29.66g 40%
Cholesterol 8.1mg 2%
Sodium 158.41mg 6%
Potassium 259.7mg 5%
Total Carbs 5g 1%
Sugars 0.82g 3%
Dietary Fiber 2.95g 10%
Protein 3.3g 6%
Vitamin C 6.7mg 10%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 69.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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