Mango Salsa Wontons Recipe

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Ingredients:

Serving

vegetable-oil cooking spray
24 wonton sheets (1 package; available at supermarkets or specialty stores)
1 large ripe mango, peeled, pitted and diced
1 small cucumber, peeled, seeded and diced
half a medium red onion, finely diced
2 to 3 tbsp fresh lime juice
2 to 3 tbsp chopped fresh cilantro (or more to taste)
1 tbsp olive oil
pinch of cayenne pepper

Directions:

Coat mini-muffin pans with cooking spray and line the molds with wonton sheets. Bake at 350°F for 9 to 12 minutes or until golden brown. Cool. Combine remaining ingredients plus salt and pepper to taste. Fill each wonton with salsa and serve.
Nutritional analysis per wonton: 37 calories, 0.5 g fat (0 g saturated), 7 g carbohydrates, 1 g protein, 0.5 g fiber Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.87 Kcal (62 kJ)
Calories from fat	5.27 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Sodium	0.33mg	0%
Potassium	35.1mg	1%
Total Carbs	2.39g	1%
Sugars	2.07g	8%
Dietary Fiber	0.35g	1%
Protein	0.21g	0%
Vitamin C	5.8mg	10%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	64.27 Kcal (269 kJ)
Calories from fat	22.78 Kcal
		% Daily Value*
Total Fat	2.53g	1%
Sodium	1.42mg	0%
Potassium	151.72mg	1%
Total Carbs	10.34g	1%
Sugars	8.93g	8%
Dietary Fiber	1.51g	1%
Protein	0.9g	0%
Vitamin C	25.2mg	10%
Calcium	12mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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