Directions:
- Wash spinach and add all ingredients
- The salad dressing of your choice. mine is poppyseed .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1444.22 Kcal (6047 kJ) | ||
| Calories from fat | 326.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.26g | 56% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 141.45mg | 6% | |
| Potassium | 2270.34mg | 48% | |
| Total Carbs | 294.66g | 98% | |
| Sugars | 258.1g | 1032% | |
| Dietary Fiber | 32.88g | 132% | |
| Protein | 26.42g | 53% | |
| Vitamin C | 473.9mg | 790% | |
| Iron | 15.4mg | 86% | |
| Calcium | 253.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 106.79 Kcal (447 kJ) | ||
| Calories from fat | 24.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 56% | |
|---|---|---|---|
| Cholesterol | 6.9mg | 31% | |
| Sodium | 10.46mg | 6% | |
| Potassium | 167.88mg | 48% | |
| Total Carbs | 21.79g | 98% | |
| Sugars | 19.09g | 1032% | |
| Dietary Fiber | 2.43g | 132% | |
| Protein | 1.95g | 53% | |
| Vitamin C | 35mg | 790% | |
| Iron | 1.1mg | 86% | |
| Calcium | 18.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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