Directions:
- Spray sheet of foil with nonstick spray. Stir sugar, 1 T oil and 1 T balsamic in heavy saucepan over medium heat until sugar melts and syrup bubbles, about 3 minutes. Mix in pecans. Stir until nuts are covered, toasted, about 7 min. (Be careful it doesn't burn) Turn nuts onto greased foil. Using fork separate nuts and cool completely. Coating will harden. Set aside.
- Take mango - peel, pit and cut into small pieces. Combine spinach, mango and cooled pecans in large bowl. Whisk together dressing ingredients and pour over salad. Season with s&p.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.07 Kcal (2529 kJ) | ||
| Calories from fat | 454.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.54g | 78% | |
|---|---|---|---|
| Sodium | 271.11mg | 11% | |
| Potassium | 674.84mg | 14% | |
| Total Carbs | 38.77g | 13% | |
| Sugars | 29.54g | 118% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 43.7mg | 73% | |
| Iron | 3.4mg | 19% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 278.09 Kcal (1164 kJ) | ||
| Calories from fat | 209.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 78% | |
|---|---|---|---|
| Sodium | 124.81mg | 11% | |
| Potassium | 310.67mg | 14% | |
| Total Carbs | 17.85g | 13% | |
| Sugars | 13.6g | 118% | |
| Dietary Fiber | 3.7g | 32% | |
| Protein | 3.83g | 17% | |
| Vitamin C | 20.1mg | 73% | |
| Iron | 1.5mg | 19% | |
| Calcium | 51.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Marrakesh Vegetable Curry
Sweet potato, peeled and cubed, Eggplant, cubed and 14 more.. -
Marrakesh Vegetable Curry
Olive oil, Carrots, chopped and 19 more.. -
Black Beans with Mango Sauce
Olive oil, Minced red onions, Minced garlic (, or more !) and 9 more.. -
Couscous With Moroccan Spices
Olive oil, Chopped onion, Garlic cloves, minced and 15 more.. -
Seven Vegetable Couscous
Olive oil, Yellow onion, chopped, Garlic cloves, chopped and 18 more.. -
Red Curry Lentils
Olive oil, Onion, chopped, Garlic, minced and 13 more.. -
Indian Style Shrimp and Scallop Skewers
Olive oil, Chopped cilantro, Minced garlic, Ground cumin and 7 more.. -
Spicy Cajun Marinade & Baste
Olive oil, Vinegar, Garlic cloves, crushed, Onion powder and 8 more.. -
Steak and Halibut Chimichurri
Olive oil, Fresh lime juice, Garlic cloves, minced and 8 more.. -
Skirt Steak Fajitas
Olive oil, Fresh lime juice, Minced garlic and 7 more.. -
Pita Chips Filled With Spiced Lentils
Olive oil, Onion, finely chopped and 11 more.. -
Spinach & Cheese Calzones
Olive oil, Onion, chopped, Garlic clove, minced and 10 more.. -
Penne With Sausage and Spinach
Olive oil, Italian-style turkey sausage, casings removed and 10 more.. -
Pan-Seared Cod Over Vegetable Ragout
Olive oil, divided, Diced prosciutto (about 2 oz) and 10 more.. -
Marrakesh Vegetable Curry
Sweet potato, peeled and cubed, Eggplant, cubed and 17 more.. -
Marrakesh Vegetable Curry
Sweet potato, peeled and cubed, Eggplant, cubed and 15 more..
Also Try
-
Spinach Salad with Pears & Candied Pecans
Butter, Brown sugar, Pecan halves, Canola oil, Sugar and 6 more.. -
Spinach Salad with Nectarines and Spicy Pecans
Powdered sugar, Salt, Ground allspice, Ground nutmeg and 14 more.. -
-
Bibb Lettuce Salad with Persimmons and Candied Pecans
Whole-berry cranberry sauce (purchased or homemade) and 8 more.. -
Port Wine Spinach Salad With Sweet and Spicy Pecans
Port wine, Balsamic vinegar, Lemon juice and 11 more.. -
Spinach Salad with Peaches and Pecans
Pecans, Ripe peaches, Baby spinach, rinsed and dried and 1 more.. -
-
Spinach Salad With Roasted Red Onions, Pecans, Dried Cranberries
Red onion, Extra virgin olive oil, Kosher salt and 12 more.. -
-
Spinach Salad With Feta and Nutmeg
Lemon juice, Feta cheese, crumbled, Nutmeg, Black pepper and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
