Directions:
- Preheat oven to 375 degrees.
- If making Pizza Dough start the dough first so it can rise while you make the filling.
- Heat oil in a large skillet and cook onion, covered, over medium-low for about 5 minutes. Stir in the garlic and cook, uncovered, for 1 minute. Stir in the spinach and cook until wilted, about 2 minutes.
- Transfer vegetables to a mixing bowl and stir in the ricotta, nutmeg, salt and cayenne. Then stir in egg yolk and feta until mixed.
- Sprinkle a large baking sheet with the cornmeal (you may need 2 baking sheets for all 4 calzones). On a flat surface, roll or pat the pizza dough to a rough 12- or 14-inch square. Use a sharp knife or pizza wheel to cut the dough into 4 equal squares. Divide the filling among the dough squares, spooning it onto one diagonal half of each square and leaving about a 1/2-inch margin all around.
- Fold the top over to make a triangle and seal the edges by pressing with a fork. Use a knife to make 3 slashes on the top of each calzone (Don't forget this step - unless you like the exploding kind of calzone).
- Place calzones on the baking sheet and bake until golden brown, 25 to 30 minutes. Serve with heated marinara sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.12 Kcal (800 kJ) | ||
| Calories from fat | 75.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 45.08mg | 15% | |
| Sodium | 572.08mg | 24% | |
| Potassium | 360.56mg | 8% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.1mg | 11% | |
| Calcium | 199.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 105.99 Kcal (444 kJ) | ||
| Calories from fat | 41.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 13% | |
|---|---|---|---|
| Cholesterol | 25mg | 15% | |
| Sodium | 317.26mg | 24% | |
| Potassium | 199.96mg | 8% | |
| Total Carbs | 10.8g | 6% | |
| Sugars | 1.94g | 14% | |
| Dietary Fiber | 1.66g | 12% | |
| Protein | 5.55g | 20% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.1mg | 11% | |
| Calcium | 110.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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