Directions:
- Heat 1/2 teaspoon olive oil in a large nonstick skillet over low heat. Add the prosciutto; sauté 5 minutes. Stir in garlic; remove from pan. Set aside.
- Heat 1 teaspoon olive oil in pan over medium-high heat. Add mushrooms and leek; sauté 8 minutes. Stir in tomato, salt, and pepper. Gradually add the spinach to pan, and stir until spinach is wilted (about 3 minutes). Stir in the prosciutto mixture and basil. Remove from pan; cover and keep warm.
- Heat 1 teaspoon olive oil in pan over medium-high heat. Dredge fillets in flour. Add fillets to pan; sauté 3 minutes on each side. Cover and cook 2 minutes or until fish flakes easily when tested with a fork. Divide spinach mixture among 4 plates; top with fillets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.07 Kcal (1441 kJ) | ||
| Calories from fat | 89.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 85.38mg | 28% | |
| Sodium | 1071.07mg | 45% | |
| Potassium | 673.36mg | 14% | |
| Total Carbs | 25.76g | 9% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 36.7g | 73% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 46.3mg | 257% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.04 Kcal (431 kJ) | ||
| Calories from fat | 26.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 15% | |
|---|---|---|---|
| Cholesterol | 25.57mg | 28% | |
| Sodium | 320.77mg | 45% | |
| Potassium | 201.66mg | 14% | |
| Total Carbs | 7.71g | 9% | |
| Sugars | 3.08g | 41% | |
| Dietary Fiber | 2.05g | 27% | |
| Protein | 10.99g | 73% | |
| Vitamin C | 5.1mg | 28% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 13.9mg | 257% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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