Spinach Salad with Honey Dressing Recipe

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Ingredients:

Serving

1 package (10 oz) fresh spinach , torn
1 small head iceberg lettuce , torn
2 green onions, thinly sliced
3 tbsp chopped green pepper
1 medium cucumber, quartered and sliced
2 large oranges, cut into bite-size pieces
1/2 cup sunflower kernels
3/4 cup mayonnaise
2 tbsp honey
1 tbsp lemon juice

Directions:

In a large bowl, combine the first seven ingredients. In a small bowl, stir mayonnaise, honey and lemon juice until smooth. Pour over the salad and toss to coat. Serve immediately. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.12 Kcal (1022 kJ)
Calories from fat	179.38 Kcal
		% Daily Value*
Total Fat	19.93g	31%
Cholesterol	8.66mg	3%
Sodium	142.58mg	6%
Potassium	308.33mg	7%
Total Carbs	14.93g	5%
Sugars	11g	44%
Dietary Fiber	2.83g	11%
Protein	3.6g	7%
Vitamin C	32.2mg	54%
Iron	0.6mg	3%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	131.91 Kcal (552 kJ)
Calories from fat	96.93 Kcal
		% Daily Value*
Total Fat	10.77g	31%
Cholesterol	4.68mg	3%
Sodium	77.04mg	6%
Potassium	166.61mg	7%
Total Carbs	8.07g	5%
Sugars	5.94g	44%
Dietary Fiber	1.53g	11%
Protein	1.95g	7%
Vitamin C	17.4mg	54%
Iron	0.3mg	3%
Calcium	26.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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