Spinach Salad With Dressing Recipe

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Spinach Salad With Dressing
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Ingredients:

Directions:

  1. Put the salad ingredients in a large bowl.
  2. Put the sliced almonds and 1/4 cup sugar in a fry pan on the stove. Cook over medium high heat, stirring frequently, until the almonds are slightly toasted and the sugar has carmelized, 5-10 minutes.
  3. Meanwhile, mix the remaining dressing ingredients in a bowl.
  4. Stir the almond mixture into the bowl with the other ingredients; mix to coat almonds.
  5. Toss dressing with salad ingredients in bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.59 Kcal (1351 kJ)
Calories from fat 197.99 Kcal
% Daily Value*
Total Fat 22g 34%
Sodium 310.27mg 13%
Potassium 844.49mg 18%
Total Carbs 27.6g 9%
Sugars 17.83g 71%
Dietary Fiber 6.37g 25%
Protein 8.63g 17%
Vitamin C 30.1mg 50%
Iron 3.4mg 19%
Calcium 174.1mg 17%
Amount Per 100 g
Calories 134.19 Kcal (562 kJ)
Calories from fat 82.36 Kcal
% Daily Value*
Total Fat 9.15g 34%
Sodium 129.06mg 13%
Potassium 351.29mg 18%
Total Carbs 11.48g 9%
Sugars 7.42g 71%
Dietary Fiber 2.65g 25%
Protein 3.59g 17%
Vitamin C 12.5mg 50%
Iron 1.4mg 19%
Calcium 72.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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