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Broccoli-Squash Slaw Recipe

Broccoli-Squash Slaw Recipe

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Ingredients:

Serving

1/4 cup mayonnaise
1/4 cup honey
2 tbsp fresh lemon juice
1 tsp salt
1/2 tsp black pepper
1/8 to 1/4 tsp ground red pepper
1 (12-oz) package broccoli slaw
2 medium-size yellow squash , cut in half lengthwise and thinly sliced
1 red bell pepper, chopped
1/2 cup chopped pecans, toasted

Directions:

Whisk together first 6 ingredients in a small bowl. Combine broccoli slaw, squash, and bell pepper in a large bowl. Add half of mayonnaise mixture (about 1/4 cup), tossing to coat. Cover and chill both slaw mixture and remaining mayonnaise mixture at least 2 hours or up to 24 hours.
Drain slaw mixture, just before serving, discarding excess liquid; return to bowl. Add reserved half of mayonnaise mixture and pecans, tossing to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1517.75 Kcal (6355 kJ)
Calories from fat	1159.44 Kcal
		% Daily Value*
Total Fat	128.83g	198%
Cholesterol	23.1mg	8%
Sodium	2692.53mg	112%
Potassium	735.71mg	16%
Total Carbs	97.15g	32%
Sugars	81.29g	325%
Dietary Fiber	13.56g	54%
Protein	13.07g	26%
Vitamin C	160.8mg	268%
Vitamin A	3.2mg	108%
Iron	54.3mg	301%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	321 Kcal (1344 kJ)
Calories from fat	245.22 Kcal
		% Daily Value*
Total Fat	27.25g	198%
Cholesterol	4.89mg	8%
Sodium	569.46mg	112%
Potassium	155.6mg	16%
Total Carbs	20.55g	32%
Sugars	17.19g	325%
Dietary Fiber	2.87g	54%
Protein	2.76g	26%
Vitamin C	34mg	268%
Vitamin A	0.7mg	108%
Iron	11.5mg	301%
Calcium	25.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

40.3

Points
44

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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