Mandie's Chicken Salad Recipe

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Mandie's Chicken Salad
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Ingredients:

Directions:

  1. Mix dressing ingredients (bottom 6)together and toss with salad ingredients (top 6).
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.25 Kcal (3007 kJ)
Calories from fat 441.45 Kcal
% Daily Value*
Total Fat 49.05g 75%
Cholesterol 69.28mg 23%
Sodium 1416.66mg 59%
Potassium 751.47mg 16%
Total Carbs 50.74g 17%
Sugars 4.89g 20%
Dietary Fiber 5.93g 24%
Protein 23.05g 46%
Vitamin C 16.5mg 27%
Iron 2.6mg 14%
Calcium 272.2mg 27%
Amount Per 100 g
Calories 196.58 Kcal (823 kJ)
Calories from fat 120.82 Kcal
% Daily Value*
Total Fat 13.42g 75%
Cholesterol 18.96mg 23%
Sodium 387.74mg 59%
Potassium 205.68mg 16%
Total Carbs 13.89g 17%
Sugars 1.34g 20%
Dietary Fiber 1.62g 24%
Protein 6.31g 46%
Vitamin C 4.5mg 27%
Iron 0.7mg 14%
Calcium 74.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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