Directions:
- Thinly slice apple; brush with lemon juice. In a large salad bowl, toss the spinach, lettuce, onion, oranges and apple slices. Sprinkle with sunflower kernels and bacon.
- In a microwave-safe bowl, whisk the dressing ingredients. Microwave, uncovered, on high for 45 seconds. Stir and drizzle over salad. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.41 Kcal (1228 kJ) | ||
| Calories from fat | 204.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 941.15mg | 39% | |
| Potassium | 215.11mg | 5% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 13.03g | 26% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 336.22 Kcal (1408 kJ) | ||
| Calories from fat | 233.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.99g | 35% | |
|---|---|---|---|
| Cholesterol | 46.04mg | 13% | |
| Sodium | 1078.45mg | 39% | |
| Potassium | 246.49mg | 5% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 9.25g | 32% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 14.94g | 26% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 6% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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