Spinach Salad With Ease Recipe

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Spinach Salad With Ease
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Minutes

Ingredients:

Directions:

  1. In a large bowl, toss together the spinach, peas and olive oil until evenly coated. Add the lemon juice, feta and salt and pepper, and toss again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.71 Kcal (778 kJ)
Calories from fat 143.61 Kcal
% Daily Value*
Total Fat 15.96g 25%
Cholesterol 8.34mg 3%
Sodium 112.47mg 5%
Potassium 163.83mg 3%
Total Carbs 7.69g 3%
Sugars 3.2g 13%
Dietary Fiber 2.61g 10%
Protein 3.56g 7%
Vitamin C 28mg 47%
Iron 0.9mg 5%
Calcium 68mg 7%
Amount Per 100 g
Calories 209.95 Kcal (879 kJ)
Calories from fat 162.36 Kcal
% Daily Value*
Total Fat 18.04g 25%
Cholesterol 9.43mg 3%
Sodium 127.16mg 5%
Potassium 185.22mg 3%
Total Carbs 8.7g 3%
Sugars 3.62g 13%
Dietary Fiber 2.95g 10%
Protein 4.02g 7%
Vitamin C 31.7mg 47%
Iron 1mg 5%
Calcium 76.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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