Spinach Salad with Almonds Recipe

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Spinach Salad with Almonds
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Ingredients
12
Count
Nutrition
523
Calories
Total time
20
Minutes
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Ingredients:

  • 2-1/4 tsp sugar
  • 2 tbsp slivered almonds
  • dressing:
  • 2 tbsp canola oil
  • 1 tbsp sugar
  • 3/4 tsp poppy seeds
  • 1/2 tsp finely chopped onion
  • dash paprika

Directions:

  1. In a small heavy skillet, melt sugar over medium heat, stirring constantly. Add almonds; stir to coat. Spread on foil to cool; break apart. In a salad bowl, gently toss the spinach and raspberries.
  2. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over salad. Sprinkle with sugared almonds; toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.25 Kcal (2191 kJ)
Calories from fat 412.27 Kcal
% Daily Value*
Total Fat 45.81g 70%
Sodium 47.29mg 2%
Potassium 718.95mg 15%
Total Carbs 20.85g 7%
Sugars 7.69g 31%
Dietary Fiber 9.21g 37%
Protein 16.61g 33%
Vitamin C 14.6mg 24%
Iron 3.5mg 20%
Calcium 220.3mg 22%
Amount Per 100 g
Calories 371.52 Kcal (1555 kJ)
Calories from fat 292.72 Kcal
% Daily Value*
Total Fat 32.52g 70%
Sodium 33.57mg 2%
Potassium 510.48mg 15%
Total Carbs 14.8g 7%
Sugars 5.46g 31%
Dietary Fiber 6.54g 37%
Protein 11.79g 33%
Vitamin C 10.4mg 24%
Iron 2.5mg 20%
Calcium 156.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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