Artichokes and Aioli Sauce Recipe

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Artichokes and Aioli Sauce
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Ingredients
14
Count
Nutrition
760
Calories
Total time
60
Minutes
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Ingredients:

  • 1/4 cup olive oil
  • 6 slices lemons
  • 1 tsp salt
  • 1/8 tsp pepper
  • 4 large artichokes
  • 2 tbsp milk
  • 3 cloves garlic, minced
  • 1 cup olive oil
  • 2 tbsp lemon juice
  • 1/4 tsp salt
  • 1 dash white pepper

Directions:

  1. In a large kettle, combine 3 cups water with olive oil, lemon slices, bay leaves, garlic, salt and pepper and bring to a boil Meanwhile, trim stalks from bases of artichokes, cut a 1 slice from tops.
  2. Remove descolored leaves, snip off the spiky ends.
  3. Wash the artichokes in cold water and drain.
  4. Place artichokes in bottom of kettle, standing on base.
  5. Bring back to boiling, reduce heat and simmer, covered 40-50 minutes, or until artichoke bases feel soft.
  6. While the artichokes are cooking, Soak bread in milk for 10 minutes; squeeze hard to remove all milk.
  7. Place bread and garlic in food processor; blend 10 seconds or until mixture forms a paste Add egg yolks, blend until egg mixture is thick, about 10 seconds.
  8. Add olive oil, 1` Tbs at a time, blending constantly after each addition until thick.
  9. Continue until all oil has been used.
  10. Mixture should be thick.
  11. Add lemon juice, salt and pepper; blend a few seconds more to mix well.
  12. Refrigerate, tightly covered.
  13. Drain artichokes well.
  14. Let cool slightly.
  15. Using finger, pull out leaves at center.
  16. With teaspoon, remove hair choke from cavity.
  17. Serve artichokes, warm or cold with Aioli Sauce in cavity in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.91 Kcal (3182 kJ)
Calories from fat 650.81 Kcal
% Daily Value*
Total Fat 72.31g 111%
Cholesterol 81.99mg 27%
Sodium 917.19mg 38%
Potassium 663.61mg 14%
Total Carbs 26.99g 9%
Sugars 4.88g 20%
Dietary Fiber 9.73g 39%
Protein 8.72g 17%
Vitamin C 65.2mg 109%
Iron 3mg 17%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 227.84 Kcal (954 kJ)
Calories from fat 195.13 Kcal
% Daily Value*
Total Fat 21.68g 111%
Cholesterol 24.58mg 27%
Sodium 274.99mg 38%
Potassium 198.97mg 14%
Total Carbs 8.09g 9%
Sugars 1.46g 20%
Dietary Fiber 2.92g 39%
Protein 2.61g 17%
Vitamin C 19.5mg 109%
Iron 0.9mg 17%
Calcium 46.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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