Ingredients:
- 1 garlic clove
- assorted vegetables (such as baby bell peppers , radish halves, sugar snap peas , and endive leaves) and toasted bread slices
Directions:
- Cook peas in boiling salted water to cover 1 to 3 minutes or just until crisp-tender; drain. Plunge sweet peas into ice water to stop the cooking process; drain. Pulse blanched sweet peas, olive oil, chopped fresh mint, garlic clove, and salt in a food processor 4 or 5 times or until smooth. Store in an airtight container in refrigerator up to 3 days. Serve with assorted vegetables and toasted bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.99 Kcal (2608 kJ) | ||
| Calories from fat | 503.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.98g | 86% | |
|---|---|---|---|
| Sodium | 735.48mg | 31% | |
| Potassium | 385.89mg | 8% | |
| Total Carbs | 22.71g | 8% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 9.72g | 39% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 33.9mg | 57% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 180.3mg | 1002% | |
| Calcium | 94.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 278.06 Kcal (1164 kJ) | ||
| Calories from fat | 224.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 86% | |
|---|---|---|---|
| Sodium | 328.26mg | 31% | |
| Potassium | 172.23mg | 8% | |
| Total Carbs | 10.14g | 8% | |
| Sugars | 3g | 27% | |
| Dietary Fiber | 4.34g | 39% | |
| Protein | 3.07g | 14% | |
| Vitamin C | 15.1mg | 57% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 80.5mg | 1002% | |
| Calcium | 42.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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