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Grilled Swordfish With Kiwi and Tomato Salsa Recipe

Grilled Swordfish With Kiwi and Tomato Salsa Recipe

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Grilled Swordfish With Kiwi and Tomato Salsa

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Ingredients:

Serving

3 tbsp olive oil
1 lemon , juice of
4 tsp pink peppercorns, lightly crushed
salt
4 thick fillets swordfish (about 700 g or 1 1/2 lb)
3 tbsp fresh chives, thinly sliced
3 tomatoes, seeded and diced
5 kiwi fruits (2 sliced and 3 diced )

Directions:

Preheat the grill, setting the burners to medium. Oil the grate.
In a bowl, combine half the oil, lemon juice, and pepper. Season with salt. Add the fish and coat well with the marinade. Let marinate for 10 minutes.
In another bowl, combine the remaining oil, lemon juice, and pepper. Add the chives, tomatoes, and diced kiwi. Season with salt. Set aside.
Grill the fish for 2 to 3 minutes per side.
To serve, place the salsa in the center of the plates. Top with the fish and serve with rice. Garnish with the kiwi slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.49 Kcal (1601 kJ)
Calories from fat	228.73 Kcal
		% Daily Value*
Total Fat	25.41g	39%
Cholesterol	117.62mg	39%
Sodium	192.2mg	8%
Potassium	876mg	19%
Total Carbs	3.43g	1%
Sugars	1.96g	8%
Dietary Fiber	0.97g	4%
Protein	35.72g	71%
Vitamin C	15.5mg	26%
Iron	0.2mg	1%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	151.14 Kcal (633 kJ)
Calories from fat	90.38 Kcal
		% Daily Value*
Total Fat	10.04g	39%
Cholesterol	46.48mg	39%
Sodium	75.94mg	8%
Potassium	346.13mg	19%
Total Carbs	1.35g	1%
Sugars	0.78g	8%
Dietary Fiber	0.38g	4%
Protein	14.11g	71%
Vitamin C	6.1mg	26%
Iron	0.1mg	1%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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