Directions:
- In a small skillet, saute spinach and garlic in 1 teaspoon oil until spinach is wilted. Remove from the heat. Stir in the spreadable cheese, 1/3 cup bread crumbs and 1/8 teaspoon salt. Cut a pocket in the thickest part of each chicken breast; fill with spinach mixture. Secure with toothpicks.
- Place egg in a shallow bowl. In another shallow bowl, combine the pepper and remaining bread crumbs and salt. Dip chicken in egg, then coat with bread crumb mixture.
- In a large skillet over medium heat, cook chicken in remaining oil for 8-10 minutes on each side or until a meat thermometer reads 170°. Discard toothpicks before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 904.84 Kcal (3788 kJ) | ||
| Calories from fat | 65.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 106.92mg | 36% | |
| Sodium | 875.49mg | 36% | |
| Potassium | 482.02mg | 10% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 64.73g | 129% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 421.54 Kcal (1765 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 11% | |
|---|---|---|---|
| Cholesterol | 49.81mg | 36% | |
| Sodium | 407.87mg | 36% | |
| Potassium | 224.56mg | 10% | |
| Total Carbs | 7.18g | 5% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 30.16g | 129% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 1mg | 12% | |
| Calcium | 37.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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