Directions:
- Put washed spinach in a food processor with a couple of tablespoons of olive oil and make a puree. You should have about 2 cups of spinach puree.
- Beat 3 eggs with salt in a mixing bowl until it doubles in volume.
- Add oil, spinach puree, parsley, peppers, green onion, sliced olives, and cheese to eggs and mix with a spoon.
- Add flour and baking powder to this mixture and mix.
- Grease a baking pan, any shape you prefer, with butter. Pour the mixture and bake in a preheated oven at 350 degree F for 45-50 minutes. Baking time may vary with different pan shapes and ovens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.8 Kcal (1820 kJ) | ||
| Calories from fat | 235.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.13g | 40% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1418.2mg | 59% | |
| Potassium | 591.27mg | 13% | |
| Total Carbs | 42.2g | 14% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 11.2mg | 62% | |
| Calcium | 275.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 228.36 Kcal (956 kJ) | ||
| Calories from fat | 123.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 40% | |
|---|---|---|---|
| Cholesterol | 35.13mg | 22% | |
| Sodium | 744.86mg | 59% | |
| Potassium | 310.54mg | 13% | |
| Total Carbs | 22.16g | 14% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 3.16g | 24% | |
| Protein | 5.1g | 19% | |
| Vitamin C | 19mg | 60% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.9mg | 62% | |
| Calcium | 144.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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