Amount Per 1 Serving
Calories	322.18 Kcal (1349 kJ)
Calories from fat	178.82 Kcal
		% Daily Value*
Total Fat	19.87g	31%
Sodium	83.49mg	3%
Potassium	770.61mg	16%
Total Carbs	33.92g	11%
Sugars	20.92g	84%
Dietary Fiber	7.49g	30%
Protein	7.8g	16%
Vitamin C	122.5mg	204%
Iron	1.9mg	11%
Calcium	124.4mg	12%

Amount Per 100 g
Calories	97.79 Kcal (409 kJ)
Calories from fat	54.28 Kcal
		% Daily Value*
Total Fat	6.03g	31%
Sodium	25.34mg	3%
Potassium	233.9mg	16%
Total Carbs	10.3g	11%
Sugars	6.35g	84%
Dietary Fiber	2.27g	30%
Protein	2.37g	16%
Vitamin C	37.2mg	204%
Iron	0.6mg	11%
Calcium	37.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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