Directions:
- In large skillet, melt butter and add mushrooms. Cook down about 2 minutes.
- Add spinach and green onions and continue cooking another 2 minutes. Set aside.
- In large bowl, beat eggs, flour, half and half, dijon, salt and pepper untill frothy.
- Add ham, spinach/mushroom mixture and about 1 cup cheese to eggs.
- Pour into buttered 9X13 baking dish and top with remaining cheese.
- Bake for about 25 minutes at 350 until eggs are set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.52 Kcal (1288 kJ) | ||
| Calories from fat | 197.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 236.63mg | 79% | |
| Sodium | 559.94mg | 23% | |
| Potassium | 482.72mg | 10% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 19.21g | 38% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 290.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 155.14 Kcal (650 kJ) | ||
| Calories from fat | 99.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 34% | |
|---|---|---|---|
| Cholesterol | 119.38mg | 79% | |
| Sodium | 282.49mg | 23% | |
| Potassium | 243.53mg | 10% | |
| Total Carbs | 5.14g | 3% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 9.69g | 38% | |
| Vitamin C | 6.7mg | 22% | |
| Iron | 1.6mg | 18% | |
| Calcium | 146.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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