Mayonnaise-Free Tuna Salad Recipe

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Mayonnaise-Free Tuna Salad
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Ingredients:

Directions:

  1. Mix tuna, celery, Cheddar cheese, Parmesan cheese, black olives, green olives, green onion, and cilantro together in a large bowl. Beat olive oil, lime juice, lemon juice, garlic, dill, salt, and pepper together in a separate bowl; drizzle over the tuna mixture and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.15 Kcal (746 kJ)
Calories from fat 142.95 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 19.6mg 7%
Sodium 699.73mg 29%
Potassium 79.2mg 2%
Total Carbs 2.47g 1%
Sugars 0.85g 3%
Dietary Fiber 0.95g 4%
Protein 7.21g 14%
Vitamin C 2.7mg 4%
Iron 0.4mg 2%
Calcium 179.1mg 18%
Amount Per 100 g
Calories 248.45 Kcal (1040 kJ)
Calories from fat 199.36 Kcal
% Daily Value*
Total Fat 22.15g 24%
Cholesterol 27.34mg 7%
Sodium 975.87mg 29%
Potassium 110.45mg 2%
Total Carbs 3.44g 1%
Sugars 1.19g 3%
Dietary Fiber 1.32g 4%
Protein 10.06g 14%
Vitamin C 3.7mg 4%
Iron 0.5mg 2%
Calcium 249.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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