Directions:
- Combine lettuce, onion, celery and sesame seeds in bowl. Sesame seeds can be toasted in 350 degrees F oven for about 5 - 10 minutes stirring once or twice until lightly browned. Chill salad until needed.
- Dressing:
- Stir all 4 ingredients together until sugar is dissolved. Just befroe serving pour over salad. Toss.
- Serves 4
- Rich In Beneficial Minerals
- Sesame seeds are a very good source of copper, and calcium.
- Just a quarter-cup of sesame seeds supplies 74.0% of the daily value for copper, 31.6% of the DV for magnesium, and 35.1% of the DV for calcium. This rich assortment of minerals translates into the following health benefits:
- Copper Provides Relief for Rheumatoid Arthritis
- Copper is known for its use in reducing some of the pain and swelling of rheumatoid arthritis.
- Copper's effectiveness is due to the fact that this trace mineral is important in a number of antiinflammatory and antioxidant enzyme systems. In addition, copper plays an important role in the activity of lysyl oxidase, an enzyme needed for the cross-linking of collagen and elastin-the ground substances that provide structure, strength and elasticity in blood vessels, bones and joints.
- [ send green star]
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.62 Kcal (91 kJ) | ||
| Calories from fat | 15.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 7.33mg | 0% | |
| Potassium | 21.46mg | 0% | |
| Total Carbs | 1.38g | 0% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 153.54 Kcal (643 kJ) | ||
| Calories from fat | 112.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 3% | |
|---|---|---|---|
| Sodium | 52.06mg | 0% | |
| Potassium | 152.37mg | 0% | |
| Total Carbs | 9.78g | 0% | |
| Sugars | 8.93g | 5% | |
| Dietary Fiber | 1.36g | 1% | |
| Protein | 0.71g | 0% | |
| Vitamin C | 4.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 30.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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