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Spinach Salad with Chicken Recipe

Spinach Salad with Chicken Recipe

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Ingredients:

Serving

6 oz baby spinach
3-4 whole eggs
8 oz bacon
1 whole red onion chopped
8-12 oz chicken breasts cut into quarter-sized pieces
1 tbsp olive oil

Directions:

Put the eggs in a pot and cover with water. Put on a lid and bring the water to a boil. Turn the water down to a low boil and set the timer for 11 minutes. Drain. Set eggs aside.
Put the bacon in a single layer in a frying pan. Turn the heat to medium. Cook the bacon until crispy, flipping it every few minutes to make sure it does not burn. When cooked thoroughly, place bacon on paper towels to dredge any excess fat. Roughly chop into bite-sized pieces.
Empty all but a tiny film of bacon fat from the pan. Add a tablespoon of olive oil and turn the heat to medium. When shimmering, add the red onion and cook until it is starting to brown.
Add the chicken to the pan. Sprinkle with kosher salt and pepper. Cook until the edges start to look cooked, then flip the chicken pieces to their other sides. Cook all the way through. Total cooking time is probably around 5 minutes.
Salad: put a bed of spinach on a plate. Slice the hardboiled eggs (remove the yolks if you don't care for them) and arrange over the top. Sprinkle with the bacon. Add the chicken/onion mixture last. Dress with any kind of salad dressing yo like. Serve with bread.
Composed plate. Put a small pile of spinach on each plate. Then the sliced eggs, the bacon, the chicken, all separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.55 Kcal (2251 kJ)
Calories from fat	342.29 Kcal
		% Daily Value*
Total Fat	38.03g	59%
Cholesterol	209.22mg	70%
Sodium	1299.21mg	54%
Potassium	442.84mg	9%
Total Carbs	21.13g	7%
Sugars	5.67g	23%
Dietary Fiber	2.54g	10%
Protein	29.93g	60%
Vitamin C	13.8mg	23%
Iron	3.2mg	18%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	224.35 Kcal (939 kJ)
Calories from fat	142.86 Kcal
		% Daily Value*
Total Fat	15.87g	59%
Cholesterol	87.32mg	70%
Sodium	542.24mg	54%
Potassium	184.82mg	9%
Total Carbs	8.82g	7%
Sugars	2.37g	23%
Dietary Fiber	1.06g	10%
Protein	12.49g	60%
Vitamin C	5.8mg	23%
Iron	1.3mg	18%
Calcium	30.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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