Spinach Ricotta Tart Recipe

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Ingredients:

Serving

2 lb fresh spinach , torn
3 eggs, lightly beaten
1 carton (15 oz) part-skim ricotta cheese
1 medium onion, chopped
2 tbsp minced fresh basil
1 tsp salt
1/8 tsp pepper
dash ground nutmeg
4 sheets phyllo dough (14 inches x 9 inches)
3 medium tomatoes, halved, seeded and sliced
2 tbsp crumbled blue cheese

Directions:

Place spinach in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 2-3 minutes or until wilted; drain well. Chop spinach; squeeze dry and set aside. In a large bowl, combine the eggs, ricotta cheese, onion, basil, salt, pepper and nutmeg; mix well. Chop spinach; squeeze dry and set aside. In large bowl, combine the eggs, ricotta cheese, onion, basil, salt, pepper and nutmeg; mix well. Add the spinach.
Place one sheet of phyllo dough in a 9-in. pie plate coated with cooking spray; spray phyllo dough with cooking spray. Place another sheet of phyllo across first sheet; spray with cooking spray. Repeat with remaining phyllo. Pour spinach mixture into phyllo crust. Fold excess dough under crust to form a rim; spray rim with cooking spray. Arrange tomato slices over tart. Bake at 400° for 35-40 minutes or until set. Sprinkle with blue cheese. Let stand for 10 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.92 Kcal (1000 kJ)
Calories from fat	91.25 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Cholesterol	107.65mg	36%
Sodium	763.26mg	32%
Potassium	1160.95mg	25%
Total Carbs	20.81g	7%
Sugars	2.64g	11%
Dietary Fiber	4.3g	17%
Protein	17.98g	36%
Vitamin C	52.4mg	87%
Iron	5.4mg	30%
Calcium	395.6mg	40%

Amount Per 100 g
Calories	69.53 Kcal (291 kJ)
Calories from fat	26.56 Kcal
		% Daily Value*
Total Fat	2.95g	16%
Cholesterol	31.33mg	36%
Sodium	222.11mg	32%
Potassium	337.85mg	25%
Total Carbs	6.06g	7%
Sugars	0.77g	11%
Dietary Fiber	1.25g	17%
Protein	5.23g	36%
Vitamin C	15.2mg	87%
Iron	1.6mg	30%
Calcium	115.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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